When you’re trying to lose weight, it’s important to consider every aspect of your diet. There are some choices that will be more helpful than others. While counting calories is a good way to keep from gaining weight, the best way to lose built-up fat is by entering ketosis.
Ketosis is the state your body goes into when it doesn’t have carbs. Your body gets energy from carbs first, and then it draws energy from body fat. Without carbs, your body will burn fat to get energy, resulting in much faster weight loss.
Black coffee only has about 2 to 4 calories a cup, but it’s notoriously bitter. If you want to temper the taste, most people use a combination of cream and sugar. But dairy creamer is high in calories and unhealthy, while sugar is pretty much made of carbs.
We’ve put together a list of the best coffee creamers to help you lose weight.